This month, 1st-8th grade students will take the Iowa Test. This a standardized test administered to all students attending Catholic schools. Some students view tests as a chance to shine, some experience extreme anxiety, and others are somewhere in between. Teachers and administrators will do everything possible to make these testing days as “pressure free” as possible but there are some things that parents can do to help students feel and perform their best on the Iowa test. Some ideas include:
Encourage a good night’s rest and eat a healthy breakfast (with protein). Avoid a breakfast with a lot of sugar as it can cause a “sugar rush” and then extreme fatigue to follow.
Give positive affirmation (e.g. positive words, notes on snacks or lunches, bathroom mirrors, etc.)
Talk about the test and your child’s feelings openly and honestly to lead into discussions of ways to handle test anxiety in a healthy way.
Ensure your child is prepared – arriving to school early, being organized, etc.
My Counseling lesson this month will include strategies to relieve stress before and during the test. Ignoring test anxiety is not helpful. It is essential for students to be aware that stress affects everyone, just in different ways, and the key to dealing with it is developing tools and strategies to reduce stress.
As students learn to implement strategies to overcome test-taking anxiety, they grow and become more confident from one test to the next. After a while, tests may not seem so stressful after all, and the tests can become a game or a challenge instead of a worry. Students can then see every test as a chance to succeed, rather than a chance to fail.